According to Alberta Health Services, if you have symptoms including fever, cough, shortness of breath, difficulty breathing, sore throat, runny nose, you MUST self-isolate for 10 days after the onset of symptoms and until your symptoms have resolved (whichever is longer). Under no circumstance should you leave your property during self-isolation. Complete the COVID-19 online self-assessment for more information.
DO NOT visit a hospital, physician’s office, lab or healthcare facility without consulting Health Link 811 first.
If you have COVID-19 or think you might, you can expect the illness to go away on its own in about 10 to 14 days. In the meantime, there are things you can do at home to help yourself feel better: Self-care for COVID-19-like symptoms.
The South Calgary Primary Care Network (SCPCN) are now offering appointments for Single-Session Telephone Counselling/Social Work support. The free, one-hour sessions are offered weekly by a team of psychologists and social workers.
Visit SCPCN Resources page and scroll down for more information. If you are in crisis (suicidal, self-harming, feeling at risk, or are in need of immediate support), please call 911, or contact the Distress Centre at 403.266.4357 (HELP).